© 2019 FIRST

3 South Fergus Place, Kirkcaldy, Fife, KY1 1YA

Scottish Charity Number: SC034720


Pros and Cons of Changing

Pros and Cons of Making a Change

Pros and Cons of Using this Substance

Daily Routine Worksheet

Explore Relationships between Substance Misuse and Mental Health

Happiness Scale

Identifying Problems

What I Want from Treatment

Functional Analysis

Coping with Cravings and Urges

Coping with Thoughts about Using

Discovering Triggers

Irrelevant Decisions


Problem Solving Worksheet


Self Management Plan


Brief Goal Setting


Highlighting Progress Calendar


Recreational Survey


Timeline Exercise