Resources

Emotion Regulation: Managing your Emotions

Please visit Moodcafe for a self-help guide on regulating your emotions.  This provides an overview of emotion regulation and a guide on how to improve it using the other information, worksheets and resources.

Pros and Cons of Changing

Pros and Cons of Making a Change

Pros and Cons of Using this Substance

Daily Routine Worksheet

Explore Relationships between Substance Misuse and Mental Health

Happiness Scale

Identifying Problems

What I Want from Treatment

Functional Analysis

Coping with Cravings and Urges

Coping with Thoughts about Using

Discovering Triggers

Irrelevant Decisions

 

Problem Solving Worksheet

 

Self Management Plan

 

Brief Goal Setting

 

Highlighting Progress Calendar

 

Recreational Survey

 

Timeline Exercise

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Scottish Charity Number: SC034720