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Emotion Regulation: Managing your Emotions

Please visit Moodcafe for a self-help guide on regulating your emotions.  This provides an overview of emotion regulation and a guide on how to improve it using the other information, worksheets and resources.

Pros and Cons of Changing

Pros and Cons of Making a Change

Pros and Cons of Using this Substance

Daily Routine Worksheet

Explore Relationships between Substance use and Mental Health

Happiness Scale

Identifying Problems

What I Want from Treatment

Functional Analysis

Coping with Cravings and Urges

Coping with Thoughts about Using

Discovering Triggers

Irrelevant Decisions


Problem Solving Worksheet


Self Management Plan


Brief Goal Setting


Highlighting Progress Calendar


Recreational Survey


Timeline Exercise

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